Training with Milos

Milos and Milamar are availabe for personal training sessions.

For more information:

Fullerton - Koloseum Gym / Gold's Gym - Fullerton
1101 South Placentia Avenue, Fullerton CA 92831

Tel: (714) 680-8881

Training with Milos, Milamar and Christine in the Koloseum gym, Fullerton, California, October 2004:

Sample of a workout with Milos

Giantset: 1-Seated bent over lateral raises 2-Seated laterals 3-Seated front raises 4-Seated Arnold Presses

Standing lateral raises

Triple Drop sets seated dumbell press

Rear Delt machine flyes

Seated cable lateral raises